At DexaFit, we see firsthand how strength training transforms health, performance, and aging. Whether you’re in your 30s or your 70s, adding strength training to your routine can help you preserve function, prevent disease, and even extend your lifespan.

It’s a common goal: boost your metabolism and burn more calories—even while at rest. But is it really possible to rev up your metabolic rate? And what actually works versus what’s just hype?

If you’ve had a DEXA scan with us, you might remember us asking you to guess the weight of your skeleton. We love this question because the answer is almost always surprising—most people are shocked to discover just how little bone mineral content they actually have. It’s a powerful reminder of how precious our bone mass is, and why it’s so important to protect and preserve it as we age.

If you're focused on fat loss or improving your long-term health, there's one type of fat you really need to pay attention to — visceral fat. Unlike the fat just beneath your skin, visceral fat is stored deep in the abdominal cavity and surrounds your vital organs.

This kind of fat is much more than a cosmetic issue. It’s been directly linked to chronic health conditions, and many people don’t even realize they have it.

Step into the future of longevity and muscle health with the Appendicular Lean Mass Index (ALMI) and the power of DEXA Scans. The ALMI has emerged as a significant predictor of overall health, with compelling correlations to longevity. The precise assessments of ALMI provided by DEXA scans provide an invaluable tool for progress tracking via AI-generated insights.

Two popular tools for charting this inner landscape are InBody and DEXA scans. While both offer valuable insights, they differ in their approach, accuracy, and the level of detail they provide.

Unlock the secret to optimizing your fitness with VO₂ Max, a key indicator of endurance and longevity! Our blog explores the evolution of exercise intensity, from traditional methods to cutting-edge research. Discover how the DexaFit ai™ four-zone approach enhances VO₂ Max, boosts performance, and offers a more flexible, effective training strategy for lasting health and vitality.

Struggling to navigate conflicting health advice? Discover why reliable health metrics like DEXA scans, VO2 Max testing, and metabolic analysis are crucial for cutting through the noise. In this blog, we explore how DexaFit’s precise, data-driven assessments provide personalized insights tailored to your unique health needs. Learn how accurate metrics empower smarter decisions and measurable results—no guesswork, just clarity, and progress.