The DexaFit Blog
Health & Fitness Insights
Your essential resource for science-backed insights on health, fitness, and longevity. Explore expert tips, in-depth guides, and the latest research to help you optimize your body composition, bone health, and metabolic fitness on your journey to peak health.
The Four Numbers That Shape How You Age
Your birthday tells you how many years you’ve lived, not how well you’re aging. Four numbers you can’t see on a scale tell you far more, and all of them respond to what you do.
How to Improve Your VO₂ Max: The 3-Part Protocol
This is a primer, not a prescription. It introduces three levers anyone can explore to improve VO₂ Max. Whether you’re a beginner, enthusiast, longevity-focused, or an elite athlete, this protocol gives you a starting point.