The DexaFit Blog
Health & Fitness Insights
Your essential resource for science-backed insights on health, fitness, and longevity. Explore expert tips, in-depth guides, and the latest research to help you optimize your body composition, bone health, and metabolic fitness on your journey to peak health.
Live Strong, Live Long: How Strength Training Helps You Stay Healthier for Life
At DexaFit, we see firsthand how strength training transforms health, performance, and aging. Whether you’re in your 30s or your 70s, adding strength training to your routine can help you preserve function, prevent disease, and even extend your lifespan.